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Doherty Cross Country

Workout Calendar July 12- August 14

Directions to Meets
Directions to Practices
Record Board
DHS Track &Field

Bring Your Running Log To Workouts

Date
Monday
Tuesday

 
Wednesday

 
Thursday

 
Friday

 
Saturday

July 12-17
.Meet at Doherty
B1:  40 minute run
B2:  35 minute run

G1:  40 minute run
G2:  25 minute run
.Doherty-6:30
30-40 minute run
+ ultimate

.Monument Valley Park-6:30
B1:  3 x 2k
B2:  2 x 2k

G1:  3 x 2k
G2:  2 x 2k

Warmup-10 minutes
Cooldown-10 minutes

.Doherty-6:30

30-40 minute run + ultimate

Run on your own

.B1:  40 minutes
B2:  35 minutes

G1:  40 minutes
G2:  35 minutes

.Long Run

B1 and G1:  45-55 minutes

B2:  35 minutes
G2:  30 minutes

July 19-24
.Cottonwood Creek Park-6:30

10 minute warmup
7 x 200m hill repeats
4 x 30-50m hill bounds
3 x 200m
10 minute cooldown
.Doherty-6:30
30-40 minute run +
ultimate

.Monument Valley Park-6:30

B1 and G1: 4 x 2k

B2 and G2: 3 x 2k

Warmup 10 minutes
Cooldown 10 minutes

.Doherty-6:30
30-40 minute run + ultimate

.B1 and G1:  40-50 minute run

B2:  35 minutes
G2:  30 minutes

.Long Run

B1 and G1:  50-55 minutes

B2:  40 minutes
G2:  35 minutes

July 26- July 31
.Greencrest - 6:30
Warmup 10 minutes

B1 and G1:  4 x 3 min. hills
B2 and G2:  3 x 3 min. hills

Cooldown-10 minutes
.Doherty-6:30
30-40 minute run + ultimate

.Monument Valley-6:30
Warmup 10 minutes
B1 and G1:  4 x 2k
B2 and G2:  3 x 2k
Cooldown-10 minutes

.Doherty-6:30

30-40 minute run + ultimate

.B1:  50 minute run
B2:  40 minute run

G1:  50 minute run
G2:  40 minute run

Waterworld meet at Waterworld 9:30 AM

Aug. 2- 7

.Doherty-6:30 Coach Schwartz
Will not be there.  You can meet
as a group or run on your own, but a 
coach will not be there!
B1:  45 minute run
B2:  35-40 minute run

G1:  45 minute run
G2:  35 minute run

At Doherty 6:15 pm meet with any parents and kids that will attend camping trip Friday night.  Then recovery run  

.Monument Valley Park-6:30

3 x 2k Threshold

Warmup-10 minutes
Cooldown-10 minutes

At Doherty 6:30pm  Coach Duensing won't be there.  Run as a team on own. 40 minute recovery.

Camping leave East Lot at 1:00pm

Arrive back from camping in East lot 3:00pm

August 9- 14

.Meet at Doherty at 6:30

10 minute warmup

8 x 200m

20 minute run to follow

.Meet at Doherty at 6:30

30-40 min. run + ultimate

.Meet at Monument Valley Park at 6:30

10 min. warmup

3 x 2k

10 min cooldown

.Meet at Doherty at 6:30

30-40 min. run + ultimate

.Run on your own

B1:  45 min
B2:  40 min
G1: 45 min
G2:  40 min

Run on your own

B1:  60 min
B2:  50 min
G1:  60 min
G2:  45 min